Social anxiety, characterized by intense fear and avoidance of social situations, has deep roots in the individual's psyche, extending...

In the realm of mental health, understanding an individual's struggles involves more than just naming the problem; it involves...

Engaging in talking therapy often embarks us on a journey deep into the recesses of our own minds, where we encounter various aspects of...

Dreams have fascinated humanity for centuries, often seen as windows to the unconscious, filled with symbols and meanings awaiting to be...

In the therapeutic journey, the past often takes center stage. Clients bring stories of their experiences, relationships, and events that...

When embarking on the journey of talking therapy, a common question arises: "How long will it take?" This question reflects our natural...

Discovering that your adolescent is engaging in self-harm can be a deeply unsettling and frightening experience for any parent. It's a...

Many parents often worry when their child, particularly their adolescent, tells them they are struggling with intrusive thoughts. These...

As a clinical child psychologist, a common query I encounter from parents is what should be expected from a therapist or psychologist...

The natural and common topic of why some children get anxiety disorders and others don’t is one that is frequently posed by many...