Anorexia nervosa is one of the most complex and daunting challenges in mental health. Through my clinical experience, I’ve come to see...

Beaty and conflict. Navigating these emotional challenges

Clinicians help children process emotions, fostering growth. Trust the slow, deep work of the

Explore how the myth of Narcissus relates to adolescents' mental health. Learn ways to support their journey towards self-acceptance

How we can help children recover from online trauma

This post highlights the role of neuroscience and therapy. It alleviates skeptical thinking

Out of touch with adolescents. Things change. Key themes. Generational difference.

Change in therapy sn be slow. Understanding before solution.

Empathy the lifeline

In today’s digital age, social media has become an integral part of adolescent life. While it offers opportunities for connection, it...

Understanding OCD beyond CBT

Introduction Therapy can be a critical part of your child’s mental health journey, but what happens if your child doesn’t connect with...

Introduction As parents, we often question whether our actions and decisions are helping or hindering our child’s mental health. In a...

Introduction Anxiety is one of the most common mental health struggles, especially during adolescence. While many people are familiar...

In today's digital world, many adolescents are increasingly drawn to social media influencers, particularly those who promote an...

Introduction Toxic relationships can be difficult for anyone to navigate, but they are especially concerning during adolescence. This...

Is my child gaming too much? Should I concerned? Is gaming healthy?

As the new school term begins, many parents of secondary school students find themselves facing an increasingly common challenge: school...

Should Ibe encouraging my child to seek professional help? Should I be doing more?

When parents discover that their adolescent is engaging in self-harm, the initial reactions often involve shock, dismay, and confusion....