My philosophy and approach for working with children, adolescents and parents.
Fostering Emotional Well-being
My approach is shaped by years of experience, allowing me to appreciate the complexities of each person’s unique emotional world. I firmly believe that mental health solutions must be tailored, as no single method is universally effective. While I use evidence-based frameworks like Cognitive-Behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT), I also draw heavily on psychodynamic principles. This means I pay particular attention to unconscious processes, early relational patterns, and the ways these influence current thoughts, feelings, and behaviours. By exploring these deeper layers of experience, I aim to help individuals gain greater insight and create lasting change. As an independent practitioner, my goal is always to find the therapeutic approach that resonates most with the individual and their specific needs.
