My philosophy and approach for working with children, adolescents and parents.

My approach is informed by years of experience, enabling me to understand the intricacies of each individual's distinct journey. I'm a firm advocate that mental health solutions should be tailored, as no single method fits all. While I employ recognised frameworks like Cognitive-Behavioural Therapy and Compassion-Focused Therapy (CFT), I also integrate a psychodynamic informed perspective. This means I consider deeper, often unconscious, processes that shape our behaviours and feelings. As an independent practitioner, my priority is to find the approach that resonates best with each individual.