Why are my daughter’s intrusive thoughts so much darker than mine? A blog for the parent who quietly wonders—and wants to understand.

Intrusive thoughts often strike hardest at night. Here’s why bedtime makes the mind vulnerable—and how to support your child through it.

Not every interpretation lands. Some come too soon. Learn how to recognise when a symbol isn’t ready—and why that matters in OCD work.

A guide for clinicians who want to practise symbolically—even within ACT, DBT, and CFT-dominated services. Hold the thread.